Well I've surprised myself again. Managed my second run and it felt good. My shins hurt a bit during some of the middle runs but I can tell my breathing is better than Monday. Need to do some stretching to prevent pain and not put me off. Roll on Friday for W1R3 😁
W1R2 Done!!!: Well I've surprised myself again... - Couch to 5K
W1R2 Done!!!
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Rooster678
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telford_mikeGraduate
Nice going! You'll be surprised how quickly you get stronger with this programme - every week makes a real difference. Good luck, and keep going! Enjoy week 3 😀🏃🏻♂️
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