Been for a smear check and a 50 min run... howโs your morning going?! ๐คฃ๐๐ผโโ๏ธx
Today so far ...: Been for a smear check and a... - Couch to 5K
Today so far ...
CatbeeGraduate
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Catbee
Graduate
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saxo1Graduate
I do the smear checks and did my W8 R2 yesterday....
OldflossAdministratorGraduate
Okaaayyy That is a long run.. !
cheekychipmunksGraduate
No smear check today thanks, but had a lovely lopey 4k run earlier! Nice coolish conditions and a happy little Labrador trotting (slowly!) along by my side! ๐โโ๏ธ ๐
Sounds lovely! My dog will run alongside for a bit until a pheasant/squirrel/anything appears then sheโs off unless Iโm armed with treats and a ball which doesnโt make for a relaxing run! ๐
CatbeeGraduate
Sounds like a plan! Iโm thinking a husky might be the way forward for me ๐คฃ๐๐ผโโ๏ธ
telford_mikeGraduate
Got up, ran 8k (ouch), shower, lunch, piano practice.
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