Nearly there

[Slugrunner]

So I’ve got W9R3 to do then I graduate!! Even bought some new running shoes today! But bothered tho that I haven’t reached 5k?? Most managed is 3.6k in the 30 mins on app.

[telford_mike Graduate]

Hi there. Hardly anyone gets to 5k in 30 minutes for graduation. Your only goal is to run for 30 minutes, 3 times in a week. So enjoy your graduation run, good luck!

[Slugrunner in reply to telford_mike]

Thank you

[Vix_yp Graduate]

Ditto! I bought new trainers yesterday and completed WK9R2 this morning. Good luck with your graduation run!

🍀🤗

[Garden17]

I going do do week 9 last run tomorrow at 6 am I try a park run Saturday and I did not do that well

[Slugrunner in reply to Garden17]

Good luck! I’m too nervous about park run yet, as gear I’d be hours behind everybody

[Garden17]

I done the park run last Saturday I did finish it but I was last not doing it again till my times are better

[UnfitNoMore Graduate]

Great job, enjoy the graduation run... work on distance later, 3.6k is about 3.5k further than many of us could run in the spring!

[Slugrunner in reply to UnfitNoMore]

That’s so true!! Thank you. Lv the encouragement on here x

[AlMorr Ambassador Graduate]

Congratulations to you 'Slugrunner', change your username now, you are one of many who have graduated today, congratulations to all.

[Slugrunner in reply to AlMorr]

Thank you but one more run to do before graduation

[Oldfloss Administrator Graduate]

30 minute runs are all you need.. slow and steady and the 5K can follow... on you go...

Well done!

[monkeyannie Graduate]

hi I just graduated and I'm.nowhere near 5k but who would of thought I'd get to be running 30 min 3x per week? your doing great x