Improve fitness

[Annefj]

Hi I am new to the site looking forward to improving my fitness

[Berksrover Graduate]

Welcome, stick to the plan and you will be feeling much fitter in a few short weeks, keep posting to let us know how you are getting on

[Daftclare]

I runnon treadmill - and it is amazing to see how quickly my aerobic fitness has improved. Resting heart rate and recovering heart rate etc. This programme definitely works and that’s what keeps me going- you are in good hands with C25K!

[UnfitNoMore Graduate]

You’re in the right place then. Welcome. Lace those shoes up and get yourself started. Sip lots of water daily, run slow and you’ll be fine.

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Welcome... check this post out for loads of great advice...Steady and slow and enjoy!

[Hidden]

Welcome. You really will improve your fitness, too.

I can feel the results across all aspects of life, not just in running. My breathing has vastly improved when I ride my bike. Stairs are easier. I'm walking faster on my morning walks.

That's the best part of it for me, the across the board improvements.

[Oldfloss Administrator Graduate]

healthunlocked.com/couchto5...

Welcome and please check this out.... lots of great advice there...

Take it slow and take it steady... rest days are essential...try to out in some strength and stamina exercise too, on some rest days... non impact. It will help your fitness levels.

Keep posting too for great support and encouragement...

[Robert_IS_a_Runner Graduate]

Hi Anne - the programme really works. Follow it to the letter and learn to run slowly and you’ll be amazed at how your stamina builds week after week. Then before you know it you’re running 30 mins!

[misswobble Graduate]

You can change in ways you never imagined were possible. This programme is fantastic. Brilliant too as we only need go very slowly! Improving week on week til graduation. Then after that that 🤷‍♀️ Lots to do 😁👍😃