Creaking knees: Started Week 2 of c25k today... - Couch to 5K

Couch to 5K

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Creaking knees

2 Replies

Started Week 2 of c25k today. Knees creaking but no pain. Should I be worried?

2 Replies
telford_mike profile image
telford_mikeGraduate

As long as you have no pain you’re good to go. My knees creak like an old floorboard, but they seem to work ok.

Oldfloss profile image
OldflossAdministratorGraduate

Slow, steady and try these..they work for many folk...

nhs.uk/live-well/exercise/k...

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