My reckoning is I’ll do almost 4K with this plan, so I’m doing a parkrun this morning... follow the plan then just do the last 1k however I can, I’ll be back in a bit to let you know how it went. I find the first run each week really hard especially on my own and my running mate is injured so I’m thinking the park runners beside me will keep me going
Wk 4 run 1 : My reckoning is I’ll do almost 4K... - Couch to 5K
Wk 4 run 1
glentoran99Graduate
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glentoran99
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telford_mikeGraduate
Hope it went well!
glentoran99Graduate
Struggled to the end of the last 5 min run. But got my breath back and was able to run some more... Me who struggled to run 1 minute just a few weeks ago.
glentoran99Graduate
34.26 for the 5K now keep up with the programme and get under the 30
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