On your marks

[TC321]

Just found the app in bed not well. First run tomorrow taking in the beach. Not hopeful but so much inspiration on here.

[Granniemand Graduate]

You can do this! Slow and steady and welcome to C25K x

[TC321 in reply to Granniemand]

Thanks Grannie

[cheekychipmunks Graduate]

The fact that you’ll be out there giving it a go is the first step! Go as slow as you can, slow down a bit more and have fun. 😀 It’s a fabulous programme which really works.

Trust in it, and yourself! 👏👍🏻💪🏻😀🏃‍♀️🏃‍♂️

[TC321 in reply to cheekychipmunks]

Thanks Cheeky

[Mayanow]

Welcome to c25k! First step accomplished. enjoy your decision tomorrow, go out there, slow and steady. You will be amazed as you progress!

[TC321 in reply to Mayanow]

I hope so and the support is great but making me feel nauseas already

[misswobble Graduate in reply to TC321]

Ey?

[TC321 in reply to misswobble]

Thinking of running is making me feel ill

[emily-m Graduate in reply to TC321]

I know it's easy to say, but probably best not to think too much about it at this point. Just focus on getting out of the door tomorrow and doing what the app tells you. That way you take yourself by surprise. Good luck! You can do it.

[TC321 in reply to emily-m]

Thanks Emily

[misswobble Graduate]

Not hopeful! 🤷‍♀️

If we don’t live in hope we’re sunk 😁.

i would give my eye teeth to run on a beach tomorrow Make the most of it and have fun 😃👍

[TC321 in reply to misswobble]

Thanks Miss Wobble just down I guess

[AnnieW55]

When you get started and into it you’ll be kicking yourself for not starting sooner 😀 you’d be surprised at how many times people, including me post just that. So no feeling nauseous or down just get out there, take it very slowly and let us know how it went - good, bad or ugly!

However, one thing I will say is that keen as you are to get out there and do this, please do make sure you are completely well again before you start, even if it means waiting a day or two to get going.

[TC321 in reply to AnnieW55]

Thanks Annie. Just fat and scared. Will let u know x

[AnnieW55 in reply to TC321]

Ok. Good Luck. Don’t be scared, Be positive (easy to say I know but a few runs in and you’ll be ready to take on the world!)

We’re all here for you so don’t hesitate to ask questions or post your many, I’m sure successes. Just take it very slowly and then probably go slower and you won’t go far wrong.

healthunlocked.com/couchto5...

[TC321 in reply to AnnieW55]

Thanks again Annie. Run 1 tomoz.

[Pattypoos Graduate]

I've just finished Week 1 and it really wasn't hard. Looking forward already to Week 2. Good luck tomorrow!

[TC321 in reply to Pattypoos]

Thanks Patty

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[TC321 in reply to IannodaTruffe]

Thank u

[misswobble Graduate]

Be up ! It’s one foot in front of the other, not root canal work 😀

You only do this very slowly. That’s why it’s such a successful programme. I was fat as my name implies. Not any more thanks to this life changing plan.

[TC321 in reply to misswobble]

Wow thats great news... I will try my best. Not sure I will make it.

[Robert_IS_a_Runner Graduate]

Welcome - tell us how it went!

[TC321 in reply to Robert_IS_a_Runner]

If I do it I will

[misswobble Graduate]

Come on, be sure 💪👍😃

[TC321 in reply to misswobble]

Thanks for supporting me MissW

[misswobble Graduate]

Pleasure 👍😃