Graduate

[Lizajb]

Well I’ve done it finally finished c2k not quite managing 5k, 4.77k a personal best even with a sore hip. It has took me a lot longer through illness, injury, holiday and only being able to fit 2 runs a week in. I enjoy running and look forward to it but I still huff and puff my way round and run at snails pace but I think the main thing is I enjoy it after all my adult life saying I’d never be a runner

[UnfitNoMore Graduate]

4.77 is amazing... way to go.

Congratulations! All that hard work and struggle was all you... you’ve put a few years on your life and you most certainly are a runner. Celebrate and be proud.

Enjoy wherever running takes you next.

[Lizajb in reply to UnfitNoMore]

Thank you

[shakdang Graduate]

Congratulations Graduate! Time to celebrate by getting back on the road after your rest day right?!

btw 4.77km in 30 minutes is very well done.

[Lizajb in reply to shakdang]

Thank you

[Hidden]

Well done Liza!

[Lizajb in reply to Hidden]

Thank you

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[owmeknees]

Congratulations and well done! 👍👏🍾🥂🎉🥇

[AGuesty]

Congratulations. I’m embarking on week 8 this week. Nearly there!

[Pencoed18 Graduate]

Well done and how wonderful you must be feeling today you may be slow but you are faster than that person sat on the couch keep it up x

[cazzam16 Graduate]

Well Done.

[ArcherJ]

Well done you!