R3 WK 5..: Done it!! 20 mins straight running... - Couch to 5K

Couch to 5K

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R3 WK 5..

Ellis69 profile image
4 Replies

Done it!! 20 mins straight running. Never thought I’d get this far and that was after having a four day break..

Could never have got this far without Couch to 5K and I would like to personally thank Michael Johnson for taking time out to personally train me.

Legend.....

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Ellis69 profile image
Ellis69
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4 Replies

Michael is clearly fond of you. Well done!

KayBee1000 profile image
KayBee1000Graduate

Well done! Completing that run is such an achievement 🙂

Chappelle profile image
Chappelle

He's a busy man ... he personally trained me to !

Ellis69 profile image
Ellis69

He’s such a top bloke..... 👍

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