i had a wonderful time in Manhattan beach California!!! Running in dry sand really helped the muscle below my calf and above my ankle. I didnt know the little thing was even there! Ouch. Anyhow.....i finished week four finally and am starting week five today. Oh boy. We will see how long i stumble through this one!!!
Finished with run four!!!😜 : i had a wonderful... - Couch to 5K
Finished with run four!!!😜
1 Reply
•
RealfoodieclubGraduate
Oh that run sound Devine, glad it helped you muscle too.
Not what you're looking for?
You may also like...
Finished four, looking for more!.
schedule. Hoping that the weather improves for week five. It's playing havoc with my hair😃👌
Week four finished!!!
feeling like I can really get into this running thing :) went for a run around Hatchet Pond in the...
Week four run one done!
managed this run today - was very hard work and really wanted to stop in the five minute runs but...
Week 9 run 3 finished!!!☺️
commit to running 3x week and work towards running 5km, then I'm planning to do a park run in...
Week Four Run Three and First Time Outside!
a bit of a bumpy, but hey ho! Now wondering, do ai repeat week four outdoors or press on?
Finished first run - what a relief
Week 9 Run 3 - Finished!!!!! 
Week 9 Run 3 ❤️ FINISHED! 
Finished week three/scared of week four
Week 7 finished on a holiday run 😎
