WK9R3 😀🏅🎉

[CurvyCaroline]

I finally managed my final run on the couch to 5k. Managed a respectable 5.51k so am ever so slightly chuffed with myself! Can’t recommend the app and the forum enough, they’ve been great motivators so anyone considering running - get out there and do it, you won’t regret it. All I need to do is decide what to do next - there may be a 10k out there with my name on it 🤣.

[EmilyReads Graduate]

Congratulations Caroline that's AMAZING! Enjoy a well deserved rest and then pushing on to whatever goal you choose for yourself next 👏😊👍🎆🎖️

[Equi-geek Graduate]

👏👏🍾🍾🎓🎓👏👏🍾🍾 WOW! Fantastic distance - we’ll done! See you over on Bridge to 10K (or I’ll see your back as you leave me for dust🤣)

[cheekychipmunks Graduate]

Wowser congratulations!!!!! 5.51k is immense too! You’re one of the elusive 10% clearly (whereas me ........ 🐌🐌🐌🐌)

Great stuff, well done you! 🏃‍♀️👍🏻🎉🥂😀

[EL82 Graduate]

Fantastic! Congratulations, great distance too! 😀

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[owmeknees]

Congratulations and well done! 👍👏🍾🥂🎉🥇

[Daftclare]

Fantastic news! Will you carry on 5 k every week? Will it be hard to run without the motivation of the app? Good luck x

[CurvyCaroline in reply to Daftclare]

The aim is to carry on running 5k 3 times a week, may just repeat week 9 of the app for a while to keep me company!

[MVBrown Graduate]

Well done u⭐️

[Getfitok Graduate]

brilliant! well done you