I finally managed my final run on the couch to 5k. Managed a respectable 5.51k so am ever so slightly chuffed with myself! Canβt recommend the app and the forum enough, theyβve been great motivators so anyone considering running - get out there and do it, you wonβt regret it. All I need to do is decide what to do next - there may be a 10k out there with my name on it π€£.
WK9R3 ππ π: I finally managed my final run on... - Couch to 5K
WK9R3 ππ π
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Congratulations Caroline that's AMAZING! Enjoy a well deserved rest and then pushing on to whatever goal you choose for yourself next ππππποΈ
![Equi-geek profile image](https://images.hu-production.be/avatars/139e112c14e3bc47f410100b0567654f_small@2x_100x100.jpg)
πππΎπΎπππππΎπΎ WOW! Fantastic distance - weβll done! See you over on Bridge to 10K (or Iβll see your back as you leave me for dustπ€£)
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Wowser congratulations!!!!! 5.51k is immense too! Youβre one of the elusive 10% clearly (whereas me ........ ππππ)
Great stuff, well done you! πββοΈππ»ππ₯π
![EL82 profile image](https://images.hu-production.be/avatars/9355661ad09b0f938d09d580309e5642_small@2x_100x100.jpg)
Fantastic! Congratulations, great distance too! π
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Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations and well done! πππΎπ₯ππ₯
Fantastic news! Will you carry on 5 k every week? Will it be hard to run without the motivation of the app? Good luck x
![MVBrown profile image](https://images.hu-production.be/avatars/32bdc45f50a9019a286c723b404b1aef_small@2x_100x100.jpg)
Well done uβοΈ
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brilliant! well done you