W6R3

[Supertrupper]

Hi all

I’m on w6r3 but have picked up an injury. My left knee is painfull and I’ve had to stop running since last Saturday ☹️

[AlMorr Ambassador Graduate]

Pity, but that can happen, you have done really well to have got to W6R3, give yourself a few days off or longer, hopefully, your knee injury will heal quickly.

[Runningfit67]

The same thing happened to me after W5R3 . I took 2 weeks off running and, then started W6R1. Just completed W7 today and my knee as been fine. Rest is the best medicine.

[Supertrupper in reply to Runningfit67]

Thanks for your replay, thought I was the only one with an injury.