As I said I intended to tackle Parkrun with C25K week three, so I did my 5 minute warmup and then paused the mp3. So off we went.
You all know the regime 1.5 min running followed by 1.5 min walk followed by 3 min running followed by 3 minute walk and repeat. So today I put two of these together back to back.
I was getting pains about the 2K mark in the place where my illness gives me pains and was thinking of going home. I persisted and finished the Parkrun in a tine of 36.54, and am now waiting to see if it will encroach upon my condition as it is is noted to be exacerbated from too much exercise.
Tell you something, after 4 months off, a 3 minute running period felt more like 15 minutes!!! And I have been walking such a lot these days, different muscles and a different pace I guess.
Thanks to all you who replied to my last post - much appreciated