W4 completed ( would like to say destroyed....)

[Taffinator]

Well I’ve just completed W4R3, can’t decide if it was harder or not, felt smoother running but my avg time was higher than previous runs this week... odd?

But looking forward to week 5, there, I said it, I’m back to enjoying running and not seeing it as torture ( until week 5 begins!! )

Happy Running gang ! 👍🏻

[UnfitNoMore Graduate]

Good job. You’ll love taking down week 5.

[Languid_Lil Graduate]

Well done Taffinator! Da iawn!

[AlMorr Ambassador Graduate]

I am so glad you are enjoying "the C25K experience" it certainly is not torture, look forward to week 5, you will find run 3 of week 5 the longest (20m) and best so far.

[Taffinator Graduate in reply to AlMorr]

Just spotted that.. thought it was 3 runs the same!

Time to knuckle down and mentally prepare! Old tight head prop running!