R1 W9 😀

[HappyNoodle]

Okay nice and cool decided to aim for a PB in speed/distance all going well feel a twang in my back under shoulder blade. Keep running kind of hurts to breathe but I’m going like the wind. Well under 7 min kilometres and feeling amazing. On my warm down walk and now feel decidedly sorry for myself. Think I’ll have a bath instead of a shower when I get home. Still super happy with my pace but might need to slow down again for a while 😳

[_SimonT_ Graduate]

Well done for your run! Seems an unusual place to pull a muscle. Hope the bath helps. Take care. 😀

[HappyNoodle Graduate in reply to _SimonT_]

I was think the same thing. Still quite sore. Luckily I have a GP appointment this morning for something else I think I’ll have to ask if they have a stretch that’s good for it.

[_SimonT_ Graduate in reply to HappyNoodle]

That’s lucky. Always best to ask health professionals. Hope it goes ok.