Okay nice and cool decided to aim for a PB in speed/distance all going well feel a twang in my back under shoulder blade. Keep running kind of hurts to breathe but I’m going like the wind. Well under 7 min kilometres and feeling amazing. On my warm down walk and now feel decidedly sorry for myself. Think I’ll have a bath instead of a shower when I get home. Still super happy with my pace but might need to slow down again for a while 😳
R1 W9 😀: Okay nice and cool decided to aim for... - Couch to 5K
R1 W9 😀
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HappyNoodle
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_SimonT_Graduate
Well done for your run! Seems an unusual place to pull a muscle. Hope the bath helps. Take care. 😀
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