Hello all! After a few weeks of self-pity, paranoia and injury, I went out this morning and did W1R1 again. I’m on the list for gallbladder removal but the surgeon I spoke to encouraged exercise and more weight loss before surgery, which could be six months away. Glad I made the effort, and pleased that I’m not letting the fear of pain get in the way of working on my fitness. Hope you all have a good day!
Starting again: Hello all! After a few weeks of... - Couch to 5K
A great positive post and welcome back
Here we all are...take it as gently as you can... I am the Original grey Snail and I love the steady and slow pace I think I shall be heading back to the start of C25K again , as and when I get off this blessed IC.
Juts be kind to yourself in this warmth too.. phewww, even walking is tiring...
A huge well done and go you! Have a super day... you had a great start!