Well thanks for the tip peeps! I have just done a couple of you tube Pilates videos- it took about 4 goes to find one suited to my age/weight etc but do you know what - I’m a runner so if I can’t keep up with a 20 year old gym bunny, I’ll just move on until I find one I like! So that’s some exercise other than walking for the first time in the programme!
You tube Pilates : Well thanks for the tip peeps... - Couch to 5K
You tube Pilates
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MandiV
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BeanjoGraduate
Go you 😊 Sounds good activity for a rest day- might have a look myself 👍
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