On my graduation run I did 4.34k 7.27 pace on my next run I did 3.67k 8.12 pace exactly the same route how can the distance be different?
Confused : On my graduation run I did 4.34k 7.2... - Couch to 5K
Confused
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Dunno 🤷♀️ All runs are different Don’t sweat it just move on. The next run is always going to be the best 😃
Don’t hurry by the way. Slow progression, taking care. It’s not a race so don’t get hung up on times, pace over distance etc 🙂
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Because you are alive! Your body changes all the time. Loads of things affect how fast you run. Weather conditions and other factors come into it too.
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If you run or walk exactly the same distance, sometimes no two runs and walk distances will show up on an app at the same place. When I was measuring out a possible 5k distance for a possible 5k run, I walked the same distance twice just to make sure the app was correct. The two times I did it, I started at the same place but at the 5k end was not in the same part, I would say there was about a 20-metre difference between the two times I walked. You would have to spend loads of money to get an exact professional measuring unit such as they have at the BBC for measuring half and full marathons, I think that is the reason why the distance and times of your runs differed.