Goodbye week 7!: I'm on to the next step, the... - Couch to 5K

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Goodbye week 7!

Jundal profile image
JundalGraduate
โ€ข4 Replies

I'm on to the next step, the final curve before the home straight, the last leg before the podium, week eight! However, the last run of week seven presented a few problems...

Five minutes in, I went over on my right ankle. It hurt like blazes and I managed to invent some swear words whilst limping on (still running) until I got my stride back, (don't I sounds heroic right now?) Only to nearly burst out laughing when I said excuse me to a man walking his dog and I though he would jump out of his skin!

"I didn't hear you coming!" He told me, but what am I, a bespectacled jiggly ninja? I wasn't TRYING to be quiet, I promise! ๐Ÿ˜‚

When I reached a part of the run where Sarah usually lectures me on being halfway there, I was further back than usual, even though I could see where I have been the last three times, but I kept to my pace, it's not a race, even against the ghost of runs of the past.

The late run incline was a killer. It actually REALLY hurt. Although, I was a little harsh on my legs. Drill sergeant brain was a case of 'KEEP RUNNING MAGGOT, YOU'LL STOP WHEN I TELL YOU! I OWN YOU, SO KEEP GOING!' To my poor body! But I rallied and trudged on to the end.

But I did it!

My ankle is bl*!dy killing.

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Jundal profile image
Jundal
Graduate
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4 Replies
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cheeseheads profile image
cheeseheads

well ice that ankle up and stay off it for a day if you can. Hate to see you out for a week. and great job finishing the run

Jundal profile image
JundalGraduate in reply to cheeseheads

It's not swollen, just tender right now, so I'm hoping that will continue. Vitamin I and plenty of rest and elevation, and I might cut down a tubi grip for Sunday's run. Gonna hydrate like crazy tomorrow and have a lie in Sunday morning and smash it!

Fabulous450 profile image
Fabulous450Graduate

You go Jundal!! Nothing was stopping you today! Bravo! I hope your ankle is ok now too!! ๐Ÿ˜ฎ โค๏ธ

Jundal profile image
JundalGraduate in reply to Fabulous450

Just a little sore Fab, i'll be fine. A hot bath, some analgesic (beer, sure I'll regret it tomorrow, but what the hell) and a lie in tomorrow and the day after, i'll be right as rain and following you and a few other into bridge to ten K. ๐Ÿ‘

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