W9R2 ✅

[Crib]

Only one run left to finish the C25K, cannot believe I’m running 5K now, Not worried about doing it in under 30 minutes, I had a silly YES shout moment this morning when I got a 32:27 time for 5K on my Strava app. One very happy 65 year old man cool down walking grinning like a fool after that. The advice that someone gave me of picking a flat route for W8 & 9 helped loads.

[telford_mike Graduate]

32 minutes for 5k is insanely fast for a C25K runner - brilliant! You'll smash the graduation run 👏🏃‍♀️👍

[Goforitmama Graduate]

Enjoy your last run! You are doing really well!

[ArthurJG Graduate]

The great thing about your graduation run is you know you can do it because you’ve done it twice already. Enjoy!

[Berksrover Graduate]

If you had a YES moment at the end of W9R2 be prepared for some seriously emotional stuff when you finish your graduation run, it is a huge achievement, one you can be rightly proud of and you are doing so well to be hitting that kind if pace at this stage 💪💪💪

[Crib Graduate in reply to Berksrover]

Many thanks, I will run the same route on Saturday early so as not to frighten dogs or children with any celebration shouts

[Oldfloss Administrator Graduate]

Flat routes..great... and a good run! Cruise your way to that podium

[Pink-Floyd Graduate]

I'm still looking for that route which is downhill all the way! Well done - you're about 20minutes faster than me.