Yesterday I had a tender ankle and sore toe and didn't want to get out of bed this morning...but I did! They were excuses as no pain today at all. Feeling proud of myself tried a pod cast today which worked well. I know I've worked..I'm flushed and sweaty but I do feel good. Post excercise smugness can't beat it!! Roll on Saturday.
Week 1 Day 2: Yesterday I had a tender ankle and... - Couch to 5K
Week 1 Day 2
GingernutterGraduate
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Gingernutter
Graduate
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2 Replies
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OldflossAdministratorGraduate
healthunlocked.com/couchto5...
Well done you..have you checked this out... lots of good advice and tips in there
Are you using the NHS C25K app?
nhs.uk/Tools/Pages/Couch-to...
I know it's very early days but that two days more than I've done before! I'm using the BBC C25k get inspired app working well, thanks for the link I'll have a look 😀
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