well who'd have thought id make it this far. Bit disapointed that im back to an 8.3km average after r2 finally being below 8 - can i blame it on the heat? And now i deserve an ice loĺly to cool down. Wont be starting week 9 til Monday due to a long weekend planned. will be active though: camping and running around with fake sword in leather armour smiting my enemies. in this Heat i think that'll be enough.
week 8 complete: well who'd have thought id make... - Couch to 5K
week 8 complete
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Lucyfur
Graduate
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BerksroverGraduate
Don't worry about pace, the only important thing at this stage is completing the runs, increased pace can come post graduation if you want it
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