Back among the vineyards: Having done my first... - Couch to 5K

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Back among the vineyards

Sandie1961
Sandie1961Graduate

Having done my first Park Run on Saturday, we’re at our house in France for a few weeks, so my goal now is to try to get to 30 mins for 5k. I’ve found a good route, which has a hill to walk up to warm up (I don’t like hills!) then relatively flat into the village of Monbazillac and back the same way with a cool down walk up the hill at the end. Perfect and 6 personal bests on Strava this morning including 34.28 for 5k (18 seconds faster than Park Run). Getting there 😃

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Oldfloss
OldflossAdministrator

Lucky, lucky you... I love the whole of that area :) Sigh!

Huge well done and a great run :) Enjoy... ( another sigh!) xx

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