Have not run for a long while. So starting again. Week one day 2 so far.
Back again: Have not run for a long while. So... - Couch to 5K
Back again
Written by
Biris1
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IannodaTruffeMentor
Welcome back and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Thank you.
OldflossAdministratorGraduate
Slow and steady and very well done you.... Maybe if you are making a comeback check out the post for Newbies linked by IannodaTruffe ..there could be some great reminders...
Slow and steady as you go 
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