Ah so it's going well W3R2 done this morning, going to complete R3 on Thursday but then I'll be taking 4 days off until I start W4 on Monday. Hopefully this won't be detrimental to my progress.
Having to take a few days off as my knee is taking a bit of a battering, started off with a bit of a twinge last week and now feels kind of bruised (only a slight pain) on the bone below the knee cap. On the bright side, my shins stopped hurting lol
Hopefully the 4 days and plenty of ice will help.