Manic Street Preachers on a loop, shuffle clearly abandoned me. Still took me back to the days of being in lust with James Dean Bradfield. Fortunately I had my ice towel to cool my fervour. Started off as a bandanna, before becoming a buff, then a sweatband and finally a wipe me down towel. All beginning to sound a bit wrong. Anyway, for those who expressed an interest, ice towel worked a treat. Buy one. Or three (from amazon).
Happy running peeps 🏃🏻♀️🏃🏻♂️
Well....the chronicles and adventures of the ice towel!! 👏🏽👏🏽👏🏽! Sounds like you liked James a lot!! 🤣🤣 Well done for finding your cool in this heat. 😎! ❤️
Amazing where your mind will wander on a run....🙄
🤣! True! ❤️
Glad the ice towel worked for you. Hopefully mine are winging their way to me! 😊
Wow! I cannot wait for my ice towels to arrive 🌞💦 really glad it worked for you! Love the fact you've found a zillion uses for it already, and the way it's now just casually draped around your neck... very cool 😎😎🤣
It’s great! Had it looped round the bedpost last night. Woke up hot, put it round my neck, straight back to sleep. It’s going to be my comforter! Bliss 😊
How do you listen to the app and spotify without having to hold your phone in your hand? 
The Sloth Has Shuffled to the finish line!
Shuffle up on the Injury Couch please.
W2 More of a Shuffle Than a Run
Week 6 run 3 shuffle jog!
