Completed week5 run three earlier in week wow that was a shock to the system seemed to go on forever and I thought i might have to quit for the first time but managed to creep to the end of it and felt a bit low. but have just got back from run1 week 6 and it was a breeze. Going back to shorter runs I guess is how the programme is designed. how have others felt at this stage.?
Wow w5r3: Completed week5 run three earlier in... - Couch to 5K
Completing W5R3 is nothing to feel low about no matter how tough you found it, you managed to run non stop fro 20 Minutes and should be very proud of yourself, it's a fantastic achievement.
Many people find going back to the Run / Walk format at the start of week 6 a bit of a struggle, so well done you for getting through it without any hiccups. I personally approached it with caution after reading others warnings about it and didn't find it too bad.
Well done! It’s great to hear someone who actually enjoys W6R1! Lots of folk on here (me included) found it a pesky little thing, possibly due to complacency after the 20 minuter!
Still, you’re lovely and positive, so you’re sure to breeze through the rest of W6 and beyond!
Keep us updated and have fun! 😀❤️