After attempting to do run 3 from week 1 outside I was ready to give up. Thought I was right all along and had no ability to do this. Back in the gym today and can't believe how quickly this run went in my mind. Great run. Feeling positive. Have to remember this feeling to keep it up 
W2R1: After attempting to do run 3 from week... - Couch to 5K
W2R1
Written by
HJCh
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3 Replies
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cheekychipmunksGraduate
Woohoo! See? The app works! You’ll find yourself being amazed how your body/mind adapt to each new challenge set, and as long as you stay slow and steady, you’ll smash each week!
I’m a recent convert to running (W6 for me), and I can’t imagine not doing it now! Have fun! 😀🏃♀️🏃♂️❤️
Fabulous450Graduate
Yaaaay HjCh! Go you! Don’t worry you’ll have more of those feelings too! Well done you! ❤️
telford_mikeGraduate
That's great! This programme works, and although we are all different shapes, sizes and ages we can all do it. Well done and keep going!
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