Just got back from W5R3 and guess what? I only went and smashed it. I’m now a hot sweaty mess but do I care? Not in the slightest. I had problems with the app I did the warm up walk, started running and then when I thought Laura was going to say I’d run for 5 minuets she said my 5 minuets walk was over and get ready to run ( won’t tell you my reaction but it’s a good job no children were present) so, I figured in my head I’d stop at 17 minuets. Then again half way through it paused again and it was some time before I realised so i decided I’d ran to the end of the program. In truth I don’t know exactly how long I ran for but it was longer than 20 minuets.
From dreading it to doing it : Just got back... - Couch to 5K
Couch to 5K
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