What's your favourite outside surface? - Couch to 5K

Couch to 5K

134,114 members159,473 posts

What's your favourite outside surface?

Designbod profile image
DesignbodGraduate
8 Replies

I have finally popped my 'running outside cherry' and trotted around some country lanes near home. I was a bit nervous as they're fairly narrow, which some traffic, and no pavements, but I still enjoyed it (and was glad to still be alive!)

We have a lot of woods around us but not sure if I'm up to trails as yet until my ankles get stronger and don't want to have an injury.

Think I'm going to have to drive somewhere, although that seems a bit tedious and loses the 'impulsive moment' a bit.

Made me wonder what you other 'outies' do. Obviously everyone's situation is different but I'd love to know if people are mostly running in parks on paths or grass, or on pavements, along tow paths, over meadows etc. Please share !

Written by
Designbod profile image
Designbod
Graduate
To view profiles and participate in discussions please or .
8 Replies
Emilou707 profile image
Emilou707

Great to hear you're venturing outside! Varying beautiful locations and dog walkers are definitely a added plus to running I find. 😁

I run over a common but try to stick to softer ground whenever possible as to avoid extra impact on my joints etc. Would never run on pavement.

Jay66UK profile image
Jay66UKGraduate

Pavements are what I’m most used to and therefore most confident on. I have done a towpath run and it was great in the dry but, having walked them in foul weather, they can be treacherous when really wet.

I’ve done one grass/gravel run and the surface wasn’t the problem. The effing huge hills they expected me to run up and down were.

Slowrun profile image
SlowrunGraduate

I've been running along a back road to a university campus (5min walk + 5min run) and in and out round accomodation blocks until Laura told me there was 5 mins of run left. When I got to W7R3 I decided to see how far I could go until half way and got to nearly the other side of campus.

Then I tried the woodland walk which circles the campus on a bark path. This was harder as uneven and soft. The worst bit was bits of wood getting in my socks/shoes and having to stop and get them out. Happened twice on first go, three times second one.

Yesterday for W8R3 I went through the village and along the canal. Bit better underfoot but a bit boring as it was a long straight bit.

Now not sure what to do for my W9 runs. I am lucky having these options from my front door.

Burbot profile image
BurbotGraduate

I’ve been running through the local wood and tracks in the surrounding fields as I prefer a softer surface but due to the weather the tracks are rock hard.

Designbod profile image
DesignbodGraduate

Very interesting to see all the variety. Think I'm going to try to find some softer surfaces.

My lane running is probably not the wisest move in terms of hard tarmac and needing to occasionally launch myself into nettle-ridden hedge-rows in order to avoid being squashed by a car. They're also bl**dy hilly. Fantastic views from the top though, even if I do need oxygen.

Love it! Well done. It's much more enjoyable out of doors.

I mostly road-run along pavements, paths, the odd dirt track/farm road, which is just to get from one road to the next. Our local Parkrun is all tarmacadam, but I'm still a PR virgin. Barcode sitting there, just waiting...

IannodaTruffe profile image
IannodaTruffeMentor

All my runs involve a mix of surfaces but it is the off-road sections that give the greatest pleasure, if not returning the fastest times. One day I hope to start running the South West coast path, as cliff top runs are always spectacular, whereas my home runs are through fields, woods and parkland.

Variety is the spice of life.

MadDave profile image
MadDave

I’ve found I don’t like tarmac and that tracks, bridleways and footpaths open up a whole new outdoor world of loveliness that I never fully appreciated before.

Not what you're looking for?

You may also like...

Running surface

I have the option of running on pavements, on a gravel path or on grass (a greensward, so not lawn...
YouCanDoItMan profile image
Graduate

Trail shoe advice please.

Until now I have done all my running on roads and pavements, but recently I've noticed enticing...
Curlygurly2 profile image
Graduate

What's your favourite time to run and in what conditions ?

Picture taken on my morning run So what are your favourite running conditions and times ? When I...
Instructor57 profile image
Graduate

What's everyone's favourite bits of kit when running?

As a lover of kit I'm interested to hear what items you all have that you love. Did you buy...
LillyBeth profile image

So close now I can almost taste it ...

Successfully completed W9R2 this morning. Have come to the conclusion I must be built for distance,...
Hennith profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.