Day early: Good morning all :) Well that's... - Couch to 5K

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Day early

Mickroz1 profile image
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Good morning all :)

Well that's week 2, had to do 2 days on trot. Work gets in the way tomorrow 3am start. Then long drive, and so busy Saturday. I'll give it a shot from Sunday I haven't given up. Life just gets hectic at times. Must admit I have a sore knee so a rest I think

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Mickroz1
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Sybilw profile image
SybilwGraduate

It’s easy to get carried away at the start but beware of overdoing it. The rest day is really a recovery day for your body so maybe your sore knee is a reminder to stick to the plan! I know life gets in the way but slow and steady is the best mantra. Good luck going forward. You can do it!

Mickroz1 profile image
Mickroz1

It's not to bad but rest now for couple of day's

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