I’ve been progressing and progressing steadily but today was the first time I really noticed that I completed a run much slower than previously without meaning to. Has anyone else just had a day where their legs clearly weren’t working right? Not sure it it’s in my legs or in my head.
First slower run: I’ve been progressing and... - Couch to 5K
First slower run
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Jon_
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OldflossAdministratorGraduate
Sometimes they do... but.. sometimes..sneaky little things... they move faster too..
Could be tiredness , heat, or just one of those runs: )
But.. you ran ! Well done!
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