I did it....in fact I ran an extra 5 mins and did 35 mins of sloth running....mega pleased...thank u all for ure encouragement...gonna do 35 mins for next 3 runs...4k....
5k in my sights!!!!ππ
I did it....in fact I ran an extra 5 mins and did 35 mins of sloth running....mega pleased...thank u all for ure encouragement...gonna do 35 mins for next 3 runs...4k....
5k in my sights!!!!ππ
Congratulations - great achievement ππππ
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations and well done! πππΎπ₯π₯π