On Friday I was a broken man: On Friday I... - Couch to 5K

Couch to 5K
105,349 members136,100 posts

On Friday I was a broken man


On Friday I started my W8R2. Normal apart from it being a little warmer and a bit more humid got to about 5 mins and gave up. First time I have given up. (Stopped and restarted once) Nailed it today. Slowed the speed down on the treadmill to 7.7 instead of 8.3 and essentially cruised it, may even have found an endorphin. Whilst I was disappointing that I had to ease the speed off I found it got me in the groove and I could have gone on longer. One more run and into the final week!

You may also like...