Went to the gym on Friday as I was feeling quite well recovered from the hike on the Saturday. Felt really good and managed the 30 minutes run no problem. Only 2 more runs until I graduate. I'm already looking at 5k to 10k and 10k to 21k after that. Never too old to start running!!
Decided to finish my week 9 on Sunday as this is the 1st 5k run I've signed up for and cant think if a better way to graduate!!