Wk7r2

[Pjb1976]

So proud of myself today I ran for the full 25 mins non stop and a distance of 2.08 miles. Even managed to say hello to people I was passing. This is a major achievement to me as 7 weeks ago I couldn’t manage the 60 seconds runs. It’s not easy but I’m sticking with it and it’s paying off. I am determined to be able to run the equivalent of 5k 3 times a week and reverse the effects of my unhealthy lifestyle on my body. Once I’m more physically active I will be concentrating on my diet. One thing at a time - small steps make a huge difference in the long run

[Riz1_uk Graduate]

Well done ! know how you feel... finished WK7 R3 last week.. will start W8 R1 tonight... cant believe I've got so far

[JoPo48 Graduate]

Well done to you! I'm slightly dreading the 25min runs, but then I never thought I'd make it this far so I think maybe I can! You're right about small steps making a huge difference. Keep at it.