W8r3 no where near : I've just completed this... - Couch to 5K

Couch to 5K

133,388 members158,987 posts

W8r3 no where near

Suzi73 profile image
Suzi73Graduate
9 Replies

I've just completed this run I see everyone pace is 10 or lower mine is 13 and above. Am I doing anything wrong?

Written by
Suzi73 profile image
Suzi73
Graduate
To view profiles and participate in discussions please or .
9 Replies
Cazzajambo profile image
Cazzajambo

I'll b honest n say that I don't quite understand the pace but I know according to my graphs in Samsung health that i run faster than I walk even if it doesn't feel like that to me. All that matters tho is you went out and ran does it matter how fast you go? I've done 2 parkruns n judge my speed on how long it takes me to run and walk the 5k (1st 47 mins 2nd 42 mins) as I can't run it all yet but there is a steepish hill climb for 700m in my parkrun. Keep going out and running you will evenly get faster but slow and steady is the way to go. Sorry if this seems like I'm rambling Xx

Suzi73 profile image
Suzi73Graduate in reply to Cazzajambo

It's in miles as someone has pointed out if I change it to km pace works out better.

Ang33333 profile image
Ang33333Graduate

Run at what pace is comfortable for you. Don't compare yourself to others! You're doing great! You are a runner now! Embrace your inner snail! I have! 🐌🐌

Suzi73 profile image
Suzi73Graduate in reply to Ang33333

🐌 Jogger it is x

PaulBrad profile image
PaulBradGraduate

I notice you're measuring in mins/mile - are others?? I know I measure in mins/km. In min/km your pace is 8.2 min/km

Suzi73 profile image
Suzi73Graduate in reply to PaulBrad

When you put it that way looks better 😂 thx

QueenTea profile image
QueenTeaGraduate

Just to reiterate what Ang3333 has said - don't compare and I have found slow and steady wins the day - or at least means I finish the run!

I am now definitely going to embrace my inner snail☺

Suzi73 profile image
Suzi73Graduate

🐌 Jogger it is x

misswobble profile image
misswobbleGraduate

Slow is just fine. New runners will be slower than those with miles on their legs. Enjoy your running, it’s fab! 😃👍🏃‍♀️

Not what you're looking for?

You may also like...

No where near 5 k :/

get a pedometer anywho I just wanted to share that with the group and to see if anyone else has had...

W8R3 - Nearly time to graduate!!! What’s next?

Yesterday I completed Week 8 with my last run of the week. Below are the stats not including warm...

Doh! So near (w8r3) and yet, so far

made it to W8, 2 runs down 1 to go. Had heel pain, had extra days rest, tried run 3, but no go....

W8R3/ W9R1 complete: nearing the end (of the beginning!)

actually enjoyed the run more. Just believing you can do it, keeping the pace regular and not too...

Week 8 but no where near 5k in distance

the 5k just on the run part alone. What should I do to get to 5k during the actual 30mins run...