What a great feeling, out early this morning still very warm, my wife said I must be mad to run in this heat, well proved her wrong and not as fast my previous runs this week I did complete. Never thought when I started this that I would actually achieve the 30 minutes continuous running. The support from fellow runners is a great motivator and has kept me going. Will miss the dulcet tones of Laura, where's that podium ππΎπΎ
Week 9 run 3 in the melting pot π: What a great... - Couch to 5K
Week 9 run 3 in the melting pot π
Written by
Kkfe
Graduate
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7 Replies
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Jay66UKGraduate
Woo hoo! Well done, graduate. Enjoy the buzz, it is likely to carry on well into Monday.
sallensonGraduate
Yay!! You did it!! Well done that man!!
Brilliant stuff. Did you enjoy it enough to want to loads more of it?
C'mon, you know you want to....
xx
LorijayGraduate
Congratulations Kkfe, job well done!! Enjoy your success and post run celebration
over61andstilltryingGraduate
Well done! Congratulations! Enjoy your time on the podium! ππ₯πΎπ₯πππ And all the very best for your onward running journey. πππ
Bridget007Graduate
Well done! ππππππ
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