Back on board 😬😬

[Flaraflarkin]

I fell out of my trainers and back onto the couch for about 12 days!!!😱😱 Turning 50 and comfort food!! I read that if I set myself a daily ritual it will create a routine and become a habit..... So am going to make it a daily one and use it for walking on my non-run days as well 😊 It feels good to have this "feel good" feeling again ~ 🤗⭐️💫 And it feels good to be back on here 😊

[Ripcurlrana71]

Welcome back Flaraflarkin ! 💪🏼😬

[Flaraflarkin Graduate in reply to Ripcurlrana71]

Thanks Ripcurl x

[Berksrover Graduate]

Had a word with the powers that be and your indiscretion is forgiven 😉 good to have you back in the fold

[Flaraflarkin Graduate in reply to Berksrover]

Phew! No detention then 🤣

[Berksrover Graduate in reply to Flaraflarkin]

Suspended sentence

😉

[Flaraflarkin Graduate in reply to Berksrover]

😱😱🤣

[Saartjie Graduate]

Yay! 12 days isn't long really. Glad you made it back off the dark side of the couch 😁

[Flaraflarkin Graduate in reply to Saartjie]

You're right, in the grand scheme of things it's not a long time ~ trouble is I know how easily I give up on things 🙄

[Saartjie Graduate in reply to Flaraflarkin]

Yes me too. If I head back to the couch might never get back up!

[Flaraflarkin Graduate in reply to Saartjie]

😱

[Hidden]

Welcome back! You've gotta know you'd miss this too much, right! Good idea on the walking - I'm terrible on rest day, I know I should be strengthening but always seem to duck out.

[Flaraflarkin Graduate in reply to Hidden]

Rest days have pretty much meant no exercise for me so walking is probably what I'm most likely to stick to 😊

[Runningroni Graduate]

Happy belated Birthday. I was wondering where you had gone. Must have been a very big birthday cake if it took 12 days to eat.

Welcome back old girl. Tighten those shoe laces and get back out there

Just remember how amazing we are, anyone can sit on a couch

[Flaraflarkin Graduate in reply to Runningroni]

Aww thanks Runningroni 😬 Set my alarm for 6am this morning and got straight out there! 🙌 Lovely to be back on here with my virtual friends 😊

[Jay66UK Graduate]

I’ve missed you and I’ve been quoting your “it is what it is” left, right and centre.

Good to have you back in your Running gear. No more relapses!

Enjoy the next run x

[Jay66UK Graduate in reply to Jay66UK]

And happy birthday. Hated the thought of being 50 but the sun still came up. You’ll be fab.

[Flaraflarkin Graduate in reply to Jay66UK]

Aww thanks Jay66UK 😊 Pleased you've been quoting in my absence 🤣 It's true though, I fell out of my trainers and now they're back on - and that's life, everything changes moment by moment 😊

[Jay66UK Graduate in reply to Flaraflarkin]

It’s just great that you’ve bounced back into them x

[Flaraflarkin Graduate in reply to Jay66UK]

Yep, making better choices 😬😬

[Jay66UK Graduate in reply to Flaraflarkin]

Age will do that to a soul 🤣

[TailChaser Graduate]

Happy belated birthday Flara! If it’s any consolation, I’m finding 50 much nicer than my 40’s and this programme has a lot to do with it. I don’t think it hurts to have a slobby time occasionally anyway. Enjoy and welcome back 🤗😀🤸‍♀️

[Flaraflarkin Graduate in reply to TailChaser]

Thanks TailChaser 😊 You're absolutely right, if I'm too strict on myself there's a risk my teenage rebel will emerge and say "hey I'm not having this!" and I'll opt out ~ here's to being occasionally slobby! 🙌

[M5Buff5]

Sounds like a good plan - best of luck!

[Flaraflarkin Graduate in reply to M5Buff5]

Thank you 😊

[SendWine Graduate]

Happy Birthday, I'm sure the break will be good for you - doesn't hurt in the long run 👍I'm currently on a break hiding from the sun 🙃

[Flaraflarkin Graduate in reply to SendWine]

That's a big yellow thing to hide from! 🌞

[Dizzysmum17 Graduate]

All the best!

[Flaraflarkin Graduate in reply to Dizzysmum17]

Thank you 😊

[LoungeLizaard Graduate]

Happy burfday! I'm a few years behind you, but only just lol! 12 days is nothing.... a couple of break in runs and you'll be back where you were in no time....

[Flaraflarkin Graduate in reply to LoungeLizaard]

I think you may be spot on! 😊