Woohoo!! 20 mins in the bag 😃

[AllyS]

I’ve done it! Week 5 run 3 = 20mins non stop! Ive never in my 51 years ever run for that amount of time...ever! Mind you I have to say that I really didn’t enjoy it too much and in the first ten mins there were at least 3 times where I thought I may have had to pack it in but i didn’t. It wasn’t pretty but I’m super pleased. Thanks to all who gave me loads of useful advice 👍🏻😘

[cheekychipmunks Graduate]

Fabulous! Well done 👍🏻😀

[AllyS Graduate in reply to cheekychipmunks]

Thanks cheekychipmunks 😊

[Ang33333 Graduate]

Well done you!! The longer runs are great! 😊😊😊

[AllyS Graduate in reply to Ang33333]

Thank you Ang. Hope I do start to enjoy the longer runs and my stamina improves 👍🏻☺️

[Hidden]

Keep smiling, you're doing great. 🙂

[AllyS Graduate in reply to Hidden]

Thank you Gazloc...I’ll do my best to keep the smile 😀

[AWilson85 Graduate]

Well done it doesn't get easier but once the run is complete you feel so good about it keep going

[Jennypenny2]

Well done

[AllyS Graduate in reply to Jennypenny2]

Thank you Jenny 👍🏻😘

[Fabulous450 Graduate]

Congratulations AllyS! You kept going and you finished! Well done you! 😁❤️

[AllyS Graduate in reply to Fabulous450]

Thank you Fabulous450 👍🏻😘

[Tartiflette Graduate]

Well done AllyS! 🙌🏼⭐️

[AllyS Graduate in reply to Tartiflette]

Thank you Tartiflette 👍🏻☺️

[Mansbird Graduate]

Fantastic well done you 🎉😁

[AllyS Graduate in reply to Mansbird]

Cheers Mansbird. Can’t believe I’ve done it ☺️👍🏻

[Emloutay]

Well done

[Jay66UK Graduate]

Well done! That’s an athletic sheen for sure!

[Joanna-pink]

Well done 👍🏻 I’m worried when I do the 20 min I’m going to quit!!! But I have to try not panic and stay positive x

[Dalmorangie Graduate]

Superb stuff, keep it going! Graduated on Thursday, did my first Parkrun this morning and yet 10 weeks ago could barely do a minute.....C25K is a miracle so let it work it’s magic 👍

[Doddery123 Graduate]

This training works.....