5k plus Stepping Stones Podcast

[jenstar76]

Gave this a go this morning. Not sure I kept to the beat the whole 30 minutes but I gave it a good go! Carried on a bit after it ended and ran 5k in 32.23. Pleased with that!

[Hidden]

That's what I've been doing, although at 160 BPM those extra minutes to hit the 5K are killer!! I guess I could slow down after the podcast finishes, but by then I can see the finish line and just want it to end 😁

[jenstar76 Graduate in reply to Hidden]

Ha ha I thought I'd try it after you mentioned it on my last post! Know what you mean about the last few minutes 😂

[Elfe5 Graduate]

Very well done! 😄

I have my eye on trying those after I have graduated again and consolidated a bit. 😀

[skeenie Graduate]

Well done I was using stepping stones but decided to just run to day with my daughter no podcast just us. Fabulous morning at 7am running in Sandringham and I managed 5k in 39 mins am flabbergasted . Her company made the difference as she encouraged me onwards I can do it ( the distance ) just need to keep doing it and sure will whittle the time down. Not run since school and am 65 soon.