W7R3 Complete 😀😀

[Jellybellymustgo]

Does a 25 minute jog work off 3 pints of 🍺?

[Jay66UK Graduate]

Short answer: no.

Longer answer...Beer is around 180 cals a pint. So 540 cals in three.

My recent 5k took nearly 43 mins running and used 330 “active calories” (those burned through the effort of running) plus 89 calories just me being alive, total 419. (The second bit varies with your age, weight, gender etc.)

Deficit of 121 cals but based on a considerably longer run.

A pound of fat is lost/gained per 500 cals deficit/excess.

[Jellybellymustgo Graduate]

Thanks for the reply, will bear that in mind in future consumption 🍺🍺