Getting back after injury

[Heidi2411]

I’ve been on the IC for 2 weeks following knee pain and am ready to get back out there. I reached run 2 of week 6 before the injury and not sure where I should pick up from. Do I go back to week 1?

[Jay66UK Graduate]

No. A couple of weeks off should be ok. Try W6R1 again?

[Heidi2411 Graduate in reply to Jay66UK]

Thanks! Will give it a go

[IannodaTruffe Mentor]

You lose little or no condition in the first two weeks of non running, but if you want to take care of your injury, then maybe drop back a run. Certainly no need to go back to the start.

[Heidi2411 Graduate in reply to IannodaTruffe]

That’s great. Was worried I’d have to start all over. Will give it a go!