Just finished W4 R3 in just over 30mins. Not feeling too bad considering a few week ago 60 seconds of running was daunting!! My average speed was 8.2km/h - I have no idea if this is slow, about right, too fast being new to all this. Any feedback appreciated!!!
Week 4 Run 3 Completed: Just finished W4 R3 in... - Couch to 5K
Week 4 Run 3 Completed
Written by
SPK1996
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2 Replies
•
_SimonT_Graduate
Hi SPK
Did you read this?
healthunlocked.com/couchto5...
It’s from @iannodatruffe intro to C25k pinned post.
It is really helpful.
I went from always running approx 6 min km to running well over 8 min km for most of my runs with a small section of faster running. I’ve been really happy with that too.
I really do apply the ‘can I hold a conversation while running’ test.
Good luck!
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