My last run was about 10 days ago now Week 8 run 1 - I was doing great really enjoying then life got in the way, we went away for the weekend and work has just been horrendous - I’m hoping/planning to get out Sat morning but not sure whether to go back a bit on the programme or just try week 8 again - any advice please
Not run for 10 days! What to do: My last run was... - Couch to 5K
Not run for 10 days! What to do
Written by
hels189
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4 Replies
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Jay66UKGraduate
Try doing W8 R2. You should be fine. If you struggle, do W7R3 the time after.
Thank you - I guess Saturday will tell!
I had about the same time off after week 8 as I got a horrendous case of tonsillitis. I only ran after I felt completely better and it was surprisingly fine. In fact the rest seemed to do me good. I imagine it won't be as bad as you think.
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