Graduated 🏃🏻‍♀️💪🏆

[Janjon1970]

Just completed W9R3, it wasn’t quite the 5K (4.7 to be exact) I’m blaming the two flies I swallowed along the way - yuk! Treated myself to some new running trainers to continue with the running. Park Run next!

[Katiepops Graduate]

Fantastic! Well done. Did the extra fly protein help in any way?! 4.7 is epic. I think that most people don’t do 5 in 30 minutes by week 9. Keep going - enjoy your new trainers!😊

[Janjon1970 Graduate in reply to Katiepops]

I did chuckle to myself that it was an energy boost x

[Flowell Graduate in reply to Janjon1970]

They are a great source of protein....

[Jay66UK Graduate]

Well done! What trainers did you get?!

[Janjon1970 Graduate in reply to Jay66UK]

After a visit to a proper running shop and a stint on a treadmill, came away with Brooks bright pink ones so everyone can see me coming 😂

[Jay66UK Graduate in reply to Janjon1970]

Excellent! I got some Brooks Glycerin’s with bright yellow go faster stripes!!

[Cornet-Carolyn Graduate]

Woohoo that’s brilliant well done 👏🥇🏆🍾

[Saartjie Graduate]

Brilliant! Well done 😃🏃‍♀️🎉🏅🍾

[Hidden]

😆😆😆 Poor flies!

[IannodaTruffe Mentor]

Congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Myrar Graduate]

Congratulations ...Well done ..All the best on your running journey 😊😊

[Gilliano666 Graduate]

🏃‍♀️👏congratulations 🤗

[Susietirzah78 Graduate]

Well done! I hate swallowing flies, also when they fly into your eyes 😂 congratulations on graduating x

[Ang33333 Graduate]

🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾🍾

[Alanist Graduate]

Fantastic, well done you. Enjoy your moment😀

[AlMorr Ambassador Graduate]

Hi Janjon1970, we share the same podium, I too completed R3 of week 9 today, congratulations.

[Janjon1970 Graduate in reply to AlMorr]

Congratulations to you too, we can be very pleased with ourselves 🏆

[AlMorr Ambassador Graduate in reply to Janjon1970]

I am going to consolidate my 30 minute runs twice a week for the next 3 weeks, usually on a Wednesday and Saturday, however, tomorrow I am just going to run a short distance, say for 5 minutes then I 'll start in earnest with those consolidation runs on Saturday. On Mondays, I will just run for no more than 15 or 20 minutes