When I first started the programme I was running twice in the week and once at weekend but life has got busy with work and three kids and I'm only getting two runs in so obviously my progress through the weeks has slowed down which is really frustrating as I want to graduate!!! (I'm not good with patience 😉) But in all seriousness is twice a week okay?
Is running twice a week enough? : When I first... - Couch to 5K
Is running twice a week enough?
Written by
Teddly22
Graduate
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9 Replies
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Twice a week is better than not at all
Twice a week is fine. You will just need to learn to be patient
Shelby1973Graduate
It’s got to fit in with ur life style r it won’t work . And if twice is what u can manage that’s fine x
Thank you, I want this to carry on after I graduate so you're right it has to fit in!
I was the same as I work 12 hours days and every other week only managed 2 runs with 3 runs the week after . I graduated in nov and carried on and now love running I still not speedy but I’m out there x
oldwheezer69Graduate
It's fine! Enjoy your twice weekly runs and you'll graduate soon enough x
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