Finding it tough

[Loub84]

Just finished week 3 today and seeing what is up next is daunting! I’ve managed every run so far but week 4 seems like a big step up!

[mamasmurff]

Hi I'm on run 2 wk 8 and I remember how I felt when I saw week 4 pace yourself don't go out too fast or hard you can always up the pace on run 2 if you feel you can I know you will do it

[IannodaTruffe Mentor]

Each week is a step up, but that is the aim of a progressive training plan.

Cleverly, C25K prepares you for the next week and if you take it nice and steady, you will be fine.

This post may help you with your frame of mind healthunlocked.com/couchto5...

You can do it.